<h3>āØ Event Description</h3>
<p>Experience a nurturing and transformative day at the <strong>Messages From Above: Womenās Winter Wellness</strong> workshop. Set against the serene backdrop of Lake Como, NJ, this unique gathering invites you to connect deeply with nature and your inner self. Immerse yourself in mindful birding, where the beauty of local wildlife becomes a pathway to reflection and tranquility.</p>
<p>Led by the talented <strong>Beachy Birder</strong> and <strong>The Shy Empress</strong>, this workshop is designed to foster community and personal growth. Engage in sound healing sessions that soothe the spirit and awaken your senses, allowing you to tap into the messages nature has to offer. With reflective journaling, youāll have the opportunity to capture your thoughts and insights, creating a personal space for exploration and healing.</p>
<p>The atmosphere will be warm and inviting, encouraging meaningful connections among participants. Limited to just 20 attendees, this intimate setting ensures that everyone can share their experiences and bond over shared journeys. Plus, enjoy a delicious hot lunch, making this not just a workshop, but a holistic retreat for your mind, body, and spirit.</p>
<h3>š What to Expect</h3>
<ul>
<li>š¦ <strong>Mindful Birding:</strong> Explore the beauty of local bird species while practicing mindfulness.</li>
<li>š¶ <strong>Sound Healing:</strong> Experience the therapeutic effects of sound to elevate your well-being.</li>
<li>š <strong>Reflective Journaling:</strong> Engage in writing exercises that encourage self-discovery and reflection.</li>
<li>š¤ <strong>Community Building:</strong> Connect with like-minded women in a supportive environment.</li>
<li>š½ <strong>Food & Drink:</strong> A nourishing hot lunch will be provided to fuel your day.</li>
<li>š» <strong>Registration Required:</strong> Secure your spot by registering online at <a href="https://lindsaymcnamara.com">lindsaymcnamara.com</a>.</li>
</ul>
<h3>š” Why Itās On Our Radar</h3>
<p>This workshop is a beacon of support for womenās wellness in New Jersey, combining the therapeutic benefits of nature with holistic practices. Itās not just about personal growth; itās about fostering a community of women who uplift and inspire one another. By participating, you contribute to a growing movement that values mental health and well-being.</p>
<h3>ā Mini-FAQ</h3>
<ul>
<li><strong>Is the workshop family-friendly?</strong>: This event is designed for adults only, focusing on womenās wellness.</li>
<li><strong>Is there seating available?</strong>: Seating is limited and will be provided for all participants.</li>
</ul>
<h3>ā¹ļø Additional Notes</h3>
<ul>
<li><strong>Space is limited:</strong> Only 20 participants can join, so be sure to register early.</li>
<li><strong>No outside food:</strong> A hot lunch is included, so come hungry!</li>
<li><strong>Rain or shine:</strong> The workshop will proceed regardless of weather conditions.</li>
</ul>
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